You need to know that sugar is the most important factor when it comes to weight gain. After sugar comes the carbohydrates and fat.Sometimes we can no idea how much sugar we have actually consumed and that lack of information leads to weight gain, mood swings, and insomnia.Sugar is not only bad for weight gain, but it also has an effect on the shape and health of our body. It is a big cause of getting cardiovascular diabetes and cancer.
The best thing to do is to eliminate sugar altogether, at least the artificial one! That is easier said than done because all of us want sweets.
There is a way to clean and detox your body from unnecessary sugar intake! Here is a fully planned meal schedule that will help you achieve your goal:
Day 1
Breakfast: 3 eggs or 1 bowl of mixed nuts
Snack: 1 bowl of walnuts
Lunch: Boiled chicken meat with one portion of cooked beans
Dinner: Fish or salmon with one portion of mixed mushrooms and broccoli
Day 2
Breakfast: 3 eggs or 1 bowl of mixed nuts
Snack: 1 cup of hazelnuts
Lunch: Cooked chicken meat and lemon juice
Dinner: Cooked vegetables
Day 3
Breakfast: 3 eggs or 1 bowl of mixed nuts
Snack: same as Day 2
Lunch: Baked chicken meat with herbs and lemon juice
Dinner: Garlic soup
TIP: Drink water and plenty of it. You can also drink one cup of coffee every day ( sugarless ).
